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Personal Training with Steve Pfiester

Steve wants to help YOU. Since Steve's foundation is education, he desires to educate others so clients get lasting results. This is what makes training with Steve different than many other trainers. Steve's desire is not just to tell you what to do BUT teach you everything you need to know so you can you can make good choices when you are on your own. Whether you need to lose a lot of weight or just get in shape, Steve's experience is vast and can help you no matter what your goal.

 

Look what your body can do in just 90 days...

These ladies prove it's never to late to get in shape and change your life forever. Thirty-six year old mother of three teenagers, Lisa Scraw, trained for her first competition in fall of 2006. Susan Ballard, forty-two, also decided to get fit and compete for the first time. Both girls took first in their class the first show and continue their healthy lifestyle, modeling and training. Lisa, went on to compete and win 2008 Mrs. Corporate America pageant.

 

 

Dr. Josefina Monasterio, Life Coach, and talk show host of 'Empowerment' on WWCI TV10 has always loved fitness - especially yoga. However, it wasn't until she was "senior citizen" and eligible for the infamous senior discounts that she decided to train for her first bodybuilding show.  Bodybuilding was always only a dream until Steve told her he would get her ready if she wanted to give it a try.

 

Josefina has never looked back.  She went on to win multiple titles, gaining quite a collection of first place trophies in women's bodybuilding competitions. Now she speaks about her accomplishments to encourage others to reach for their dreams no matter what their age!

 

Visit www.drjosefina.com for more about her story.

 

 

 

 

Training on Reality TV

  

(Steve and Lorrie in Sam's old pants. Sam, along with most of the cast, have continued their healthy living...and buying a lot more clothes!)

 

 

CLICK HERE FOR MORE PICTURES & INFORMATION ON FAT MARCH

 

 

 

Steve's Neighbor...

"I think Steve was more of a motivation than he or I realized! I lost 50lbs with his help! My daughter's friends think she has a buff dad. I can wear a 34-inch waist now. My wife isn't complaining either. Steve and Bonnie really made us think about what and how we eat! THANK YOU! (and you can add us to your makeover list!)"  Kenny

 

 

A letter from Steve to a figure competitor/client.

"Let the Beating Begin… This year… not so much unlike last… we are going to build striated Ripped lean tissue onto your frame that will overwhelm you as much as the judges. We are going to lift repetition after repetition until the muscle bleeds growth. We will pound your body into submission humiliating the old likeness of you, as we create a physique that was molded for a Greek goddess. Every Exercise, every set, every rep, bringing you more into the likeness what everyone else will covet. We will turn your midsection into a courtyard of separation of six large square stones protruding through your skin where a stomach used to reside. We will use mile after mile in rain, cold, hot, weakness, pain, or oblivion to melt any trace of fat the lingers in your body. We will dissect any skin or water that may attempt to cover any striations or muscle separation by increasing the distance and decreasing our food. By the end of this journey… You will not have slept, but you won’t be tired. You won’t have eaten, but your hunger will not be for the taste of food. You will not even remember the soothing wet of a glass of water, but you will overcome your immense thirst. Your knees will ache, your back will cry, your face will be emaciated…. But none of these temporary circumstances will touch the joy of knowing you… no one else… just you, are holding that ever eluded place in time. You are the overall champion. No one worked harder. No one deserved it more. And no one can take this experience from you! Let the beating begin!!!!" - Steve Pfiester

 

 

Figure Competitions

   

 

Shows are always as fun as they are stressful...and there's always the meal afterwards to look forward too!

 

 

 

Below, with Dr. Josefina (at 60 years old) at her first bodybuilding competition ever.

 

 

 

Steve's Own Personal Experience Competing